15-minute yoga videos designed to improve your performance and support your recovery.
Whether youre a passionate amateur looking to avoid injuries and see better results, or a professional athlete chasing that extra 0.1%, youll find videos and programs designed to address your specific training requirements on the Yoga 15 app.
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Why Yoga 15?
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If you think yoga means candles, chanting and balancing your chakras, think again! The Yoga 15 videos are 15-minute, at-home, non-spiritual yoga sessions that focus on the benefits of the practice specifically for athletes. Practicing these videos for just 15 minutes a day will maximise your athletic performance, alleviate areas of recurring pain and increase your longevity, so that you can do more of the sport you love, better and for longer.
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JOIN MORE THAN 150K YOGA 15 ATHLETES AROUND THE WORLD
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• Access 280+ yoga for athletic performance and recovery videos
• 50+ courses
• Brand new content every week
• Comprehensive pose library
• Yoga anatomy/practice articles
• Direct contact with coach in-app
• Cancel anytime
• Try it free today!
• Create your yoga habit, master the skills, track your progress, earn rewards and share your success with friends.
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